HealthyLiving_Cover

You can thrive while living with HIV

We offer free programs throughout the month for our community members that cover health and wellness. We can teach you how to cook and how to quit smoking. We operate as an open door and our specialized staff will meet you where you’re at and work with you to overcome any obstacles facing your way.

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Upcoming Healthy Living Events

View our Free Health and Wellness Programs

Our classes are available throughout the month. Contact our Health & Wellness Lead, Beth Haire-Lewis at blewis@caresswm.org, or call 269-208-4041 to RSVP for any of our upcoming programs!

Graphic with a man walking top and center with text below that reads Let's Go! Virtual Walking Group.

Let’s Go! Virtual Walking Group

Every Tuesday and Wednesday at 11am

We offer twice-a-week walking groups! All you have to do is sign up, and show up! We will take care of the rest. Join us for low-impact exercises that simply get your body up and moving.

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Let's Quit Tobacco Cessation Group

Let’s Quit: Tobacco Cessation Program

Support Program & Monthly Classes

We take a “meet you where you’re at” approach to tobacco cessation. We know that you know that there are health risks that occur when you smoke which is why we want to give you the proven tools to help you quit smoking for good.

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Lets Relax: Mindfulness Group by Cares

Let’s Relax: Mindfulness Group

Monthly

We offer twice-a-week walking groups! All you have to do is sign up, and show up! We will take care of the rest. Join us for low-impact exercises that simply get your body up and moving.

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Let’s Eat! Nutrition and Cooking Class

Monthly Class

We have partnered with local chefs and culinary experts in the region to bring you informative presentations on finding food that tastes good and feels good. This follows a cooking class where we will send you the ingredients to complete at the direction of our host chef!

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Let's Stretch Virtual Stretching Class

Let’s Stretch! Virtual Stretching Group

Monthly Class

Stretch and align your body with Cares! We will walk you through a virtual stretching class that can easily be completed at home! You will also receive other work-outs you can do at home on your own time!

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